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No Bake Pumpkin Bars

No Bake Pumpkin Bars

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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert, Snack
Servings 8 bars

Ingredients
  

For the Filling

  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/3 cup coconut milk, full fat
  • 1 tsp pumpkin spice
  • pinch of pink himalayan salt

For the Crust

  • 1.5 cups cashews, roasted & unsalted + 10 crushed cashews for topping
  • 10 pitted medjool dates, soaked in warm water for 15 minutes
  • pinch of pink himalayan salt

Instructions
 

  • In a food processor, combine the cashews, drained dates and salt. Process until ingredients are well combined and dough starts to form.
  • In a bowl combine all the ingredients for the filling. Mix well.
  • Line a 9" x 5" baking pan with parchment paper. Add crust mixture and distribute evenly. Use your fingers or the back of a spoon to press against the bottom of the pan.
  • Pour the filling mixture over the crust and disperse evenly. Top with crushed cashews.
  • Place baking pan in the freezer for 1 hour. When ready, carefully remove the solidified pumpkin filling and crust from the parchment paper and cut into 8 squares. Enjoy!
Keyword Dessert, pumpkin