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No Bake Pumpkin Bars

No Bake Pumpkin Bars

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 bars
Course: Dessert, Snack

Ingredients
  

For the Filling
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/3 cup coconut milk, full fat
  • 1 tsp pumpkin spice
  • pinch of pink himalayan salt
For the Crust
  • 1.5 cups cashews, roasted & unsalted + 10 crushed cashews for topping
  • 10 pitted medjool dates, soaked in warm water for 15 minutes
  • pinch of pink himalayan salt

Method
 

  1. In a food processor, combine the cashews, drained dates and salt. Process until ingredients are well combined and dough starts to form.
  2. In a bowl combine all the ingredients for the filling. Mix well.
  3. Line a 9" x 5" baking pan with parchment paper. Add crust mixture and distribute evenly. Use your fingers or the back of a spoon to press against the bottom of the pan.
  4. Pour the filling mixture over the crust and disperse evenly. Top with crushed cashews.
  5. Place baking pan in the freezer for 1 hour. When ready, carefully remove the solidified pumpkin filling and crust from the parchment paper and cut into 8 squares. Enjoy!